Wife is a side back sleeper.
Mattress for lower back pain reddit.
Also if you find yourself waking up more frequently or are tossing and turning trying to get to sleep then that should also be a sign.
We both had different back issues previously.
Some things to avoid.
Eventually i bought the doctor s choice extra firm and i haven t had any problems since.
There are other factors like motion transfer and the like but being supported is the best for lower back pain.
Its kind of ridiculous how early we go to bed now even after over a month just cause we are excited to be comfortable.
In fact harvard medical school reported that people with lower back pain who slept on very hard mattresses had the poorest sleep quality.
Her upper middle back between the shoulder blades and hips.
Then i slept on a firm bed for a few days while on vacation and the pain went away.
It doesn t mean stone like cheap chinese mattresses shipped over in.
Actually due to its molding property memory foam is considered best for localized support and pressure relief essential for side sleepers.
The following practical guidelines are designed to help patients with low back pain choose the best mattress for both back support and sleep comfort.
Lower back pain for me morning aches in my feet and elbows.
With the vast variety of mattresses on the market choosing the right mattress can be difficult.
Some people will tell you that a firm mattress is best for your back but they don t explain what firm means.
I started to get lower back pain from a mix of sitting in a chair all day at work and a soft mattress.
Like 930 pm early haha.
In my opinion a memory foam topper should help relieve your lower back pain.
The best mattresses that won t sag for side back and stomach sleepers including memory foam innersprings and hybrids with options to buy in store or online in a box.
Fedex will ship the mattress for free but each box weighs roughly 45 to 150 pounds depending on mattress size.
They used either medium firm or firm mattresses for 90 days.
On the flip side a very soft mattress may have too much.
See mattresses and sleep positions for each back pain diagnosis.
Back pain sufferers will likely need to recruit friends to help set up the bed.
