Mattress For Lower Back Pain Side Sleeper

Research is limited but in one study researchers assigned new mattresses to more than 300 people with low back pain.

Mattress for lower back pain side sleeper.

They used either medium firm or firm mattresses for 90 days. Some experts say medium firmness mattresses especially those with memory foam are the best bet for side sleepers with chronic back pain. Best mattress for back pain overall. In fact harvard medical school reported that people with lower back pain who slept on very hard mattresses had the poorest sleep quality.

One is trying to sleep on your side to open up the joints in your spine. Side sleepers often experience shoulder pain and lower back pain if their mattress is unsupportive or uncomfortable. Another is sleeping on a medium to firmer surface. Let s take a closer look at each type and see which one might be the best for people sleeping on their side.

Memory foam customer rating. On the flip side a very soft mattress may have too much. The best mattresses for back pain in 2020 including medium firmness memory foam and hybrid styles to help people who suffer from upper back lower back and neck pain. In other words whether you re a back sleeper side sleeper stomach sleeper or a little bit of all three the cocoon is a great choice.

For dealing with lower back pain the sleep doctor advises you take a look at the luxury firm or firm models though the plush soft model is a good choice for side sleepers looking to relieve shoulder and hip pressure. Hybrid models can also provide additional support while. And lower back helps keep. A mattress that contours to the shape of the body and provides pressure point relief is especially beneficial for side sleepers.